Sadhguru: When I did hatha yoga as a young boy, the only thing we were allowed to wear was a small loincloth. The idea was that there should be as little obstruction as possible. Traditionally in India, people did not wear stitched clothing. Both the dhotis for men and the saris for women are just pieces of unstitched cloth. When clothing is stitched, the movement of energy gets restricted to some extent – you want to minimize that when doing sadhana. This does not mean that you need to start wearing a loin cloth, but yoga practitioners should not wear synthetic clothing such as the kind that athletes wear. It is best if your clothing is organic – either cotton or raw silk. Since organic raw silk may be too expensive and difficult to get, organic cotton would be the best option. Wool is all right too.
MODEST
Modest fashion styles show very little bare skin and have long sleeves, long legs, and high necklines. The fabrics are opaque so as not to show anything underneath. Modest clothing is more typically loose and an be layered.
MOD FASHION (1960S)
Mod fashion was popular in 1960s England. Wear mini skirts and mini dresses in bold, bright colors and graphic prints.
OLD HOLLYWOOD
Old Hollywood fashion never really goes out of style. Glamorous flowing gowns with set wavy hair and topped with a fur coast. This style takes influence from the formal fashions of the 1930s to 1950s.
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Before starting your sadhana, you should remove any objects from your body, especially metal ones. If you take an image of electromagnetic waves, even a small object will create a certain circulation around itself. If you put any object on your body, it will tend to disturb the free movement of energy. Except for a few parts of the body that are dormant, like the earlobes, any kind of metal should be removed – even nose studs. Only your rudraksh and the snake ring, you can keep on. Rudraksh is a good support that creates a cocoon of your own energy and makes you available to grace. The snake-ring because it prevents the one-in-a-million chance that you accidentally slip out of your body when you do certain sadhana. For women, if you are using any kind of metallic clips on your spine, that should go. Plastic is better than metal in terms of energy.
For the practices, you must remove your spectacles too. Many people have gotten rid of their glasses through the practice of proper yoga. For your vision to correct itself, you need to avoid wearing glasses or contact lenses for some time. If you can manage without glasses or contact lenses, try to do so. In case you get headaches, spend more time with eyes closed. If you are using contact lenses, do at least your morning sadhana without them. That way, mild vision problems may improve over a period of time.
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PREPPY STYLE
Preppy or prep fashion style has been adapted from traditional North-Eastern private prep school students and Ivy League college uniforms. It also took inspiration from sports, such as horseback riding, tennis, sailing, and polo. Likewise, it's almost similar to the simple, classic style with the addition of bold patterns such as plaid and stripes. Common colors include red, white and navy.
The typical clothes worn by individuals who love this style include polo shirts, crew neck sweaters, henley shirts, button-down oxfords, cardigans, blazers, argyle sweaters, short skirts, khaki pants, straight-cut chinos, socks, and boat shoes. For accessories, the typical ones are pearls and cloth-wrapped headbands.
PUNK
Punk fashion is a 1970 and 1980 style that has an edgy, anti-materialistic, and rebellious look. Rock punk’s hallmark is studded and spiked vests, leather jackets, deconstructed blazers, spandex, and ripped fishnet stockings. It can also include bright prints and colors. Think of David Bowie if you want to imagine how punk rock looks. On the other hand, band t-shirts, shirts with provocative messages, skater skirts, and skinny jeans are typical of the pop-punk style.
Accessories meant to complete punk fashion styles are wrist bands, chains, stud earrings, patches, safety pins, and black boots. People with this fashion sense also have dyed Mohawk or spike hair and wear heavy black eyeliners.
RESORT FASHION STYLE
Resort fashion is loose and free-flowing with soft breathable fabrics. Wear kaftans and loose shifts in colorful prints. Top your outfit off with a pair of sandals and you are ready to go. Think kaftans, tops, shorts, capris and pants.
RETRO FASHION STYLES
Retro is a vintage style of fashion that takes from certain decades of the past. A 70s retro style might involve wearing bellbottom jeans with a tie-dye t-shirt and platform shoes. Choose a decade you like and pick and choose the fashion styles within.
ROCK FASHION STYLES
The rock or rocker fashion style takes inspiration from heavy metal rock bands and can also be a combination of metal, alternative, gothic, punk rock, R&B, and country music. It is edgy, glamorous, chic, and modern.
That said, rock-styled individuals wear smaller-sized clothes instead of baggy ones. They also wear motorcycle or biker leather jackets with patches, metal studs, pin badges, or Esso gas man trinkets, vintage tees or tees with rock band logos, names, or pictures, and ripped denim.
SEXY
The number one misconception about this fashion style is that you should wear clothes that reveal too much skin. Although that is somewhat true, this style is for women who want to flaunt their best assets, whether they show skin or not.
Besides mini-skirts, shorts, tubes, spaghetti straps, low necklines, and the like, you can also wear tight tops and bottoms, striped blazers, and bodycon or pair cropped tops with high-waisted jeans or bottoms to show off your curves. For shoes, high heels are perfect choices, but you can also consider those with striking colors such as hot pink and canary yellow.